bicycle

6 Great Reasons to Ride a Bike That Could Change Your Life

bicycle

One of the great things about learning how to ride a bike as a child is that you will never really outgrow the skill. You could stop biking for years, get back on the saddle, and relearn the skill in no time. Whether you are already into biking or thinking of learning how to ride, here are some of the best reasons to bike and how it could change your life.

1. It helps protect your health
Cycling reduces the risk of obesity, diabetes, coronary heart disease, and other medical conditions. And you do not even have to train like a pro athlete to enjoy the health benefits you can get from it. Riding for at 30 minutes at least three to five times a week can help improve your health and overall wellbeing.

2. You get regular dose of Vitamin D
A bike ride outdoors not only allows you to enjoy the views and connect with nature. It also exposes you to adequate amount of sunlight which can be a good source of vitamin D which can be beneficial for bone health.

3. It helps you keep fit
When you bike regularly, you do not have to worry about not getting the exercise you need. Every ride is an exercise in itself. It is a great way to stay active without really trying.

4. It helps you lose or maintain weight
Cycling makes it easier to lose or maintain weight. And keeping a healthy weight helps you avoid health issues like obesity and type 2 diabetes.

5. Bike commuting helps you save money
You can save a lot of money over time when you bike to work or anywhere you need to go. It helps you cut back on gas expenses, car maintenance, parking fees, and other transport related costs.

6. It reduces your carbon footprint
Cycling is not only good for you in many ways. It also helps protect the environment. It offers a more eco-friendly alternative to driving. Green transport options like biking, if sustained over time, helps you reduce your impact to the planet.